GINGER

Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is an herbaceous perennial that grows annual pseudostems about one meter tall, bearing narrow leaf blades.

Description

Nutrition facts

Amount Per 
Calories 80
% Daily Value*
Total Fat 0.8 g 1%
Saturated fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Potassium 415 mg 11%
Total Carbohydrate 18 g 6%
Dietary fiber 2 g 8%
Sugar 1.7 g
Protein 1.8 g 3%
Vitamin C 8% Calcium 1%
Iron 3% Vitamin D 0%
Vitamin B6 10% Cobalamin 0%
Magnesium 10%