RED CORN/MAIZE

Red corn contains many nutrients, including: 

  • Fiber: Helps regulate digestion and is a component of a healthy lifestyle
  • Vitamin A: Helps maintain healthy organs
  • Calcium: Helps build strong bones and teeth
  • Vitamin C: Helps strengthen the immune system and reduce inflammation
  • Iron: Helps develop hemoglobin, which transports oxygen in the bloodstream
  • Potassium: Helps balance fluid levels in the body
  • Anthocyanins: Pigmented compounds that act as antioxidants to protect cells from inflammation and free radical damage
  • Vitamins B, E, and K: Present in smaller amounts
  • Minerals: Including magnesium and potassium

Description

Red corn, also known as maize, is a sweet corn variety that is native to the Americas and has a sweet, earthy flavor: 

  • Appearance

    Red corn has tightly bound lime-colored husks and kernels that are ruby brick red or creamy pink in color. 

  • Taste

    Red corn has a slightly nuttier and earthier flavor than yellow corn. 

  • Nutrition

    Red corn is rich in antioxidants, vitamins, and minerals, including vitamin B, iron, and magnesium. It’s also high in lutein and zeaxanthin, which are phytochemicals that support healthy vision. 

  • Uses

    Red corn can be eaten grilled, boiled, or added to salads and other dishes. It’s also a popular particle bait used by anglers when fishing for carp. 

  • Growing
    Red corn plants require full sunlight and well-drained, fertile soil. They should be watered regularly to keep the soil moist. Maize plants start flowering after about three months, and the cobs can be harvested 80–90 days after sowing